食物相宜相克2000种 作者:节约网 著 出版时间:2015年版 内容简介 食物经过适当地搭配,不仅可以满足人们养生的需要,更可以适应复杂的病情,提高食疗的效果,还可以消除或减轻其中某些食物的不良反应;若搭配不恰当,则有可能降低食物的作用和效果,并对身体造成不良的影响。科学的饮食应根据个人的性别、年龄、身体状况,以及四季、天时、地理因素,有选择性地分析食物的宜与忌,使摄取的食物更易于被消化、吸收,提高其中各种营养素的利用率,提高食物的营养价值。《食物相宜相克2000种》结合了传统中医学、养生学和现代营养学理论,从食物的相宜相克,食物的加工、储存,烹调的宜忌,常见病症的饮食宜忌……全方位地进行了详细的阐述,可供广大读者在日常生活中参考和借鉴。 目录 1.日常饮食相宜相克速查 谷物·豆类 大米................................12 面粉................................14 小米................................16 糯米................................18 燕麦................................20 薏米................................22 玉米................................24 芝麻................................26 花生................................28 绿豆................................30 红豆................................32 豇豆................................34 黄豆................................36 蚕豆................................38 豌豆................................40 黑豆................................42 扁豆................................44 芸豆................................46 豆腐................................48 豆腐干.............................50 蔬菜·菌类 白菜................................52 香菜................................54 生菜................................56 蕨菜................................58 苋菜................................60 莼菜................................62 甘蓝................................64 芥蓝................................66 芦笋................................68 绿豆芽.............................70 黄豆芽.............................72 洋葱................................74 芋头................................76 青椒................................78 番茄................................80 西葫芦.............................82 菠菜................................84 油菜................................86 芹菜................................88 韭菜................................90 菜花................................92 蒜薹................................94 莴笋................................96 竹笋................................98 茭白..............................100 莲藕..............................102 冬瓜..............................104 丝瓜..............................106 苦瓜..............................108 南瓜..............................110 辣椒..............................112 地瓜..............................114 茄子..............................116 土豆..............................118 胡萝卜...........................120 白萝卜...........................122 山药..............................124 姜..................................126 葱..................................128 大蒜..............................130 黑木耳...........................132 银耳..............................134 百合..............................136 荸荠..............................138 香菇..............................140 金针菇...........................142 口蘑..............................144 水果类 苹果..............................146 梨..................................148 桃..................................150 李子..............................152 山楂..............................154 杏..................................156 大枣..............................158 菠萝..............................160 芒果..............................162 葡萄..............................164 樱桃..............................166 西瓜..............................168 草莓..............................170 荔枝..............................172 甜橙..............................174 杨梅..............................176 木瓜..............................178 哈密瓜...........................180 猕猴桃...........................182 柠檬..............................184 桂圆..............................186 干果类 无花果...........................188 核桃..............................190 栗子..............................192 松子..............................194 杏仁..............................196 莲子..............................198 肉·蛋类 猪肉..............................200 羊肉..............................202 牛肉..............................204 猪肝..............................206 猪肚..............................208 猪蹄..............................210 驴肉..............................212 鸡肉..............................214 鸭肉..............................216 鹅肉..............................218 鸽肉..............................220 鹌鹑肉...........................222 火腿..............................224 鸡蛋..............................226 鸭蛋..............................228 松花蛋...........................230 鹌鹑蛋...........................232 水产类 鲤鱼..............................234 鲫鱼..............................236 黄鱼..............................238 带鱼..............................240 草鱼..............................242 鳗鱼..............................244 甲鱼..............................246 鳝鱼..............................248 泥鳅..............................250 鱿鱼..............................252 虾仁..............................254 对虾..............................256 虾皮..............................258 螃蟹..............................260 牡蛎..............................262 蛤蜊..............................264 紫菜..............................266 海带..............................268 调料·饮品类 芝麻油...........................270 蜂蜜..............................272 醋..................................274 花椒..............................276 番茄酱...........................278 精盐..............................280 白糖..............................282 红糖..............................284 咖啡..............................286 茶..................................288 牛奶..............................290 啤酒..............................292 葡萄酒...........................293 白酒..............................294 ……
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